How To Have A Healthy Heart

The main organ of our body is the heart, and it is thanks to all the functions performed by this small but powerful muscle that allows us to be alive. That is why it is essential to keep it in good condition because, in many things, the type of activities we do or the poor nutrition we carry can impair the functioning of our heart. Living a healthy life helps prevent heart attacks or other diseases.

If you want to keep your heart in good shape, you can follow these recommendations:

Fruit for the heart

This type of food not only allows the heart to stay in good working order but also helps to strengthen different organs that make up our bodies. Fruits are full of nutrients such as minerals and vitamins that protect and improve the health of the body. It is recommended that every day you eat at least one fruit a day, this if you want to avoid heart problems or some imbalance in another organ. You can eat the fruit that we like the most, but we must eat at least one of these foods a day. So don’t forget to include it in your diet.

Decrease tension

The fact that the person is continuously stressed also harms the health of our heart because it raises the heart rate very quickly, thus presenting hypertension. To level the heartbeat, it is advisable to eat a balanced and healthy diet, where there are vegetables, legumes, fruits, and some animal products low in fat, to avoid high levels of cholesterol. It is also recommended that the person exercise, not necessarily have to be energetic activities. Still, you can start with the basics, which is walking.

Overtime

If you are one of those people who exceed the working hours, we recommend that you really think about it. Recent research has determined that people who work more than 46 hours a week are more likely to suffer heart damage. These problems start with heart failure either by increasing the pressure or by lowering the level of pulsations.

Control your emotions

Taking care of the heart also involves taking care of your emotional stability. All the changes we experience in our feelings have a significant impact on our heart. Sadness, anger, or excessive adrenaline unbalance the functioning of our heart, making it harder for it to regulate the heart rate. Try to avoid situations that may upset you or modify your emotions. Some relaxation techniques or specific activities can be beneficial.

Healthy teeth

Taking care of teeth also helps people not have heart problems. This is because if bacteria found in the oral cavity get into the bloodstream, specifically the heart, it causes problems with its functioning. That’s why it’s essential to see a specialist who can help you treat the health of your teeth, like a dentist in Tijuana.

Rest so you’ll be alright

People who have fewer hours of rest can contract many problems that will not only be reflected in the heart but also throughout the body. Not resting causes irritability, i.e., changes in emotions. If one does not sleep, the heart will not be able to do so either, since, at the moment of sleeping, the other organs lower their functioning, helping the heart to do so in a certain way.

Say NO to cholesterol

Nutrition plays a significant role in the functioning of the heart. If a person relies on a diet high in saturated fat, it will only cause this fat to be deposited in the veins, making it difficult for blood to reach all parts of the body. To avoid this, the heart begins to make more effort, causing that, in the long term, it does not have the same energy.

By taking care of our diet, exercising, and going to a specialist, we can help our heart not suffer any disease that could put our lives at risk.