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Foods That Can Cause Cavities

Teeth are one of the parts of our teeth that we have to take care of the most because unfortunately, unlike sharks that lose a tooth and have a row waiting to replace it, we only have a row of teeth, well two if we count the baby teeth when we are children, however when they fall out the permanent teeth and these as their name says are totally permanent and if at any time they fall there is no way we can recover them, at least not naturally.

If we find ourselves in a situation where for some reason we lost a tooth there are treatments that can help us to recover them artificially, such as dental implants, of which there are also different modalities of these and the person has the ability to choose the most convenient. There are also many dental treatments that have as their only purpose the aesthetics of the teeth such as braces, dental veneers, among many other things that can help improve the image of the teeth.

Of course the ideal would be to avoid having any type of problems with our teeth and one of the most recurrent is the cavities. Tooth decay is a hole that forms in the teeth and can grow larger and deeper over time. Tooth decay is caused by tartar, which is a type of sticky substance formed mainly by germs, this tartar along with the acid that manufactures the bacteria that lives in our teeth are responsible for eating the surface layer of teeth, tooth enamel. When cavities are beginning to form it is very important to go to the dentist as soon as possible, otherwise the acid can continue to damage the tooth enamel and the inside of the tooth can deteriorate. Depending on how advanced the cavity is, it is probable that it will be needed from simply removing the cavity to a root canal Tijuana or in the worst case a dental extraction.

Of course, the best thing is always going to be that we avoid even that the cavities form and we avoid the nuisance of having to undergo a dental treatment that can become painful. To avoid dental cavities is necessary to brush our teeth in the proper way daily, besides this, it is also extremely necessary to take care of our diet and avoid at all costs some foods that can cause cavities, and all are reduced to a single:


Sugar is the main cause of cavities and it is important that you know that there are different types of sugars and all these can damage our teeth, among them are the sucrose found in foods such as cakes, soft drinks, sweets, ketchup, among others. Also lactose, fructose and carbohydrates refined with starch, ie foods that are made with refined white flour. White sugar, sodas, sweets, chips, fruit juices and nectars, nuts, sugary cereals, chocolates, smoothies and many others.

It is important that we take care of ourselves and avoid consuming these foods as much as possible in order to avoid damage to our teeth and subsequent problems.